WO#1
Press 2×5/60% 2×4/70%
Power Snatch + Snatch 2ea/60% 2ea/70% 5-7x2ea(1+1)/80%
OH Squats 5/70% 5/80% 3×3/90% 2/95%

WO#2
Power Clean & Push Jerk 3/60% 3/70% 2×2/80% 2×2/85%
Clean Pull 1/ 1/ 1/
AQAP
5 Rounds
3 Hand Stand Push Ups
9 Pull Ups
15 Snatch Grip Evil Wheel