WO#1
Hang Snatch 3/ 2/ 1/ 1/ 1/
Clean 2/ 2/ 1/ 1/ 1/
5min Rest
3 Rounds
5 Clean Pull w/100% of Clean
10 Full GHD w/15lbs
15 GH Sit Up w/25lbs

Back squat 5/ 5/ 5/
Front Squat 3/ 3/ 3/
Over Head Squats 1/ 1/ 1/
Press  10/60-70%  2×8/75-85%

Rest 5-15min

AQAP
21-15-9 reps for time of:
RDL (M=225lb / W=155lb)
Pull-up

21-15-9 reps for time of:

RDL (M=225lb / W=155lb)
Pull-up