Full Potential Fitness

This is a great site for pre & post surgery and injury prevention. WODs are posted daily along with informative articles and pieces on joint health and rehabilitative movements. Neville is an avid lifter and crossfitter with a background in physical therapy.

WO#1
Push Press 2×4/60% 2×4/70%
Snatch 2/60% 2/70% 5×2/80%
Clean & Jerk 2/75% 5×2/85%
Front Squat 3/70% 4×4/80-85%

3 Position Clean 3ea/ 2ea/ 5×1ea/

Rest 5-15min

10-9-8-7-6-5-4-3-2-1
K-Bell Swing w/M=32kg, W=24kg
Burpee

Press  10/60%  8/70%  4×6/75-85%

10-9-8-7-6-5-4-3-2-1 reps for time:
KB Swing  (M=32kg / W=24kg)
Burpee