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CFG WOD

February 11th, 2009 Leave a comment Go to comments

3 Position Clean 3ea/ 2ea/ 5x1ea/

Rest 5-15min

10-9-8-7-6-5-4-3-2-1
K-Bell Swing w/M=32kg, W=24kg
Burpee

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Categories: CrossFit Games
  1. jason
    February 11th, 2009 at 18:53 | #1
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    3/115 2/135 1/155 1/165 1/185 1/205 1/225* (missed hang…but it was a new PR!!!)
    metcon: 6:22

  2. dave
    February 11th, 2009 at 21:08 | #2
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    95/3 115/2 1/135,145,155,165,175

    metcon: 7:25

  3. Neville
    February 11th, 2009 at 22:27 | #3
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    135, 155, 185, 195, 205 (took 3 attempts at 205 and finally hit the hang as a stand-alone lift)

    metcon 5:55

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