CrossFit WOD
Press 10/60% 8/70% 4×6/75-85%
10-9-8-7-6-5-4-3-2-1 reps for time:
KB Swing (M=32kg / W=24kg)
Burpee
Categories: Max's Rehab
Press 10/60% 8/70% 4×6/75-85%
10-9-8-7-6-5-4-3-2-1 reps for time:
KB Swing (M=32kg / W=24kg)
Burpee