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CrossFit WOD

February 11th, 2009 Leave a comment Go to comments

Press  10/60%  8/70%  4×6/75-85%

10-9-8-7-6-5-4-3-2-1 reps for time:
KB Swing  (M=32kg / W=24kg)
Burpee

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Categories: Max's Rehab