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Archive for February 12th, 2009

Oly WOD

February 12th, 2009 2 comments

WO#1
Drop Clean 3/ 2/ 5×1/
Heaving Snatch Balance 3/ 2/ 1/ 1/ 1/ *1/ *1/
High Snatch Pull 3/ 2/ 1/ 1/ 1
Clean Pull 2/ 2/ 1/ 1/ 1/

5min Rest

3 Rounds
5 Turkish Get Ups
10 Full GHD

Categories: Olympic Weightlifting

CFG WOD

February 12th, 2009 No comments

Rest

Categories: CrossFit Games

Ivan Chakarov 91kg Lifter Back Squating 265kg!

February 12th, 2009 1 comment

Sorry about the butt rock music!!!

Categories: Media

CrossFit WOD

February 12th, 2009 3 comments

“Balboa Gone Bad”

Complete 1 minute at each of the 5 stations, for a consecutive 5 minutes.  Rest 1 minute between rounds.  Complete 3 rounds.  Score is total amount of reps.

Clean (M=95lb/ W=65lb)
Push Jerk (M=95lb / W=65lb)
Ball Slam (M=40lb / W=20lb)
Pull-up
Double Under

Categories: Max's Rehab