CrossFit WOD
“Balboa Gone Bad”
Complete 1 minute at each of the 5 stations, for a consecutive 5 minutes. Rest 1 minute between rounds. Complete 3 rounds. Score is total amount of reps.
Clean (M=95lb/ W=65lb)
Push Jerk (M=95lb / W=65lb)
Ball Slam (M=40lb / W=20lb)
Pull-up
Double Under
Categories: Max's Rehab
Yesterdays WOD: 4×6 @115 (yes the doc’s shoulders are weak)
KB+Burbee: 6:38 ( rx’d of course)
Nice WOD again !!!!
I think you have me beat right now!!!
I’m sorry I missed this one. It looked like fun!