Rest

Deadlift  10/65%  8/75%  4×6/85%

Rest 5-15min

“Balboa Gone Bad”

Complete 1 minute at each of the 5 stations, for a consecutive 5 minutes.  Rest 1 minute between rounds.  Complete 3 rounds.  Score is total amount of reps.

Clean (M=95lb/ W=65lb)
Push Jerk (M=95lb / W=65lb)
Ball Slam (M=40lb / W=20lb)
Pull-up
Double Under

Deadlift  10/60%  8/70%  4×6/75-85%

4 Rounds of:
Sprint 200m, Active Recovery 200m