Oly WOD

WO #1
RDL + Clean Pull  3×8/
Clean Pull  5/  4/  4/  3/ 1/  1/
High Snatch Pull (from blocks at mid thigh)  4/  4/  3/  2/  1/  1/
Push Jerk  4/ 3/  2/ 1/ 1/
Jerk Balance 3/ 3/ 2/ 2/ 1/
Snatch Drop  5/ 5/ 4/ 4/

WO#2  or 5-15min rest
Turkish Get-up  5ea/ 4ea/ 3ea/ 2x2ea/
Windmill Curl Press  5ea/ 4ea/ 3ea/ 2x2ea/
Suitcase Pick-up  3x10ea/

CFG WOD

Snatch Balance  3/  2/  1/  1/  1/  *1/  *1/
Snatch Deadlift  10/50%  8/65%  6/75%  3/85%  2/95%  3×1/100%
Work to MAX weight.  Take 1-2 minute rest between sets.

5-15 min rest

4 rounds AQAP of:
50 Push-up
25 Evil Wheel (snatch grip)