CFG WOD

Clean & Jerk  8×3/85%  on the minute
Back Squat  10/70%  8/80%  6×2/90%

5-15 min rest

Tabata “Fran”
Complete 8 rounds of 20sec on, 10sec off of each exercise.  Perform all 8 rounds of thrusters, and then move immediately to the 8 rounds of pull-ups.
Thruster (M=135lb/W=95lb)
Pull-up