Rest

High Clean Pull  5-7×3/
Work to MAX weight

5min rest

15-10-5 reps for time of:
Power Clean (M=185lb/W=130lb)
Ring Dip

WO#1
Power Snatch  5/ 4/
Snatch 3/ 1/ 1/
Front Squat  5/4/ 3/ 2/ 2/ 2/
Reverse Hyper Extensions  3×8/

WO#2  or 5-15min Rest
Kettlebells:
1-Arm 4 Pos.Pull  3ea/
1-Arm 3 Pos. Snatch+OHS+Zots Press  3x3ea/
1-Arm 3 Pos. Hang Power Clean+FS+Zots Press  3x3ea/