CFG WOD

Front Squat  3/  3/  3/  *3/
Push Jerk  1/  1/ 1/ *1/ *1/
Work to MAX weight on both exercises.  Take 1-2 min. rest between sets

5-15 min rest

AQAP for time of:
9-6-3 Power Snatch (M=135lb/W=95lb)
15-10-5 Ring Dip