Bench Press  10/60%  2×8/70-75%  2×6/80-85%
Take 1-2 min rest between sets
High Clean Pull  3/ 3/ 3/
Work to MAX weight.  Take 1-2 min rest between sets.

5-15 min rest

Run 5k

Power Clean  5/  4/
Clean & Jerk  3/  1/  1/  1/
OH Squat  3/  2/  1/  1/
Walking Lunge Press  3x6ea/
Assisted Glut Ham  3×8/

Bench Press  10/60%  2×8/70-75%  2×6/80-85%

5min rest

Run 5k