Oly WOD

WO#1
Use NARROW GRIP for all Snatch work today.

4 Pos. Snatch Pull  3ea/
3 Pos. Snatch  2x3ea/
Power Snatch  5/  4/  3/  2/  2/ 1/
Muscle Snatch  4/  3/  3/  3/
Back Squat  6/  4/  4/  2/  2/  1/
Full Glut Ham  4×4/

WO#2  or 5-15min Rest
Pull-up  5×10
Push-up  5×10
L-Hold 4x30sec