Back Squat  10/70%  8/80%  4×4/90%

AQAP
150 Sit Ups

5min Rest

Tabata Row

WO#1
Use NARROW GRIP for all Snatch work today.

4 Pos. Snatch Pull  3ea/
3 Pos. Snatch  2x3ea/
Power Snatch  5/  4/  3/  2/  2/ 1/
Muscle Snatch  4/  3/  3/  3/
Back Squat  6/  4/  4/  2/  2/  1/
Full Glut Ham  4×4/

WO#2  or 5-15min Rest
Pull-up  5×10
Push-up  5×10
L-Hold 4x30sec

Snatch 10×2/85%  (on the minute)
Back Squat  10/70%  8/80%  4×4/90%

Rest 5-15 min.

10 rounds AQAP of:

5 Handstand Push-up
5 Box Jump (32″)

Rest 5 min.

AQAP 150 Sit Ups (for time)