Oly WOD

WO#1
RDL + Clean Pull  2x8ea/
Med Ball Squat Throw  2×10/
Clean Pull (feet on block)  5/  5/  4/  3/  3/
High Snatch Pull  4/  4/  3/  3/
RDL  5/  4/  4/  3/  3/
Snatch Balance  4/  3/  3/  2/  3/

WO#2  or 5-15min Rest
Turkish Get-up  5ea/  4ea/  3ea/  2x2ea/
Windmill Curl Press 5ea/  4ea/  3ea/  2x2ea/
Suitcase Pick-up  3x10ea/

CFG WOD

High Snatch Pull  3/ 2/ 1/ 1/ 1/ *1/ *1/

5-15 min rest

“XL Lazy Lynne”
10 rounds of:
BW Bench Press
AMAP Dead-Hang Pull-up (Strict, no movement.  Hang at the bottom, ears come through, pull up to chin over the bar)
(Cap yourself at 30minutes)

WO #2  or  Rest 5-15min
Tabata Row
Tabata Run at 15% grade