Oly WOD

4 Pos. Clean Pull  1-2x3ea/
3 Pos. Clean 2x3ea/
Muscle Clean 4/ 3/ 3/ 3/
OH Squat  6/ 4/ 4/ 2/ 2/
Assisted Glut Ham  3×8/

WO#2  or 5-15min Rest
Ring Scap. + Sup. Pull-up  5x(10+10)/
Ring Scap. + Ring Push-up  5x(10+10)/
Ring Dip  3×10

CFG WOD

Clean & Jerk  8×2/90%  (on the minute)
OH Squat  3xAMAP @ Body Weight (If you can not do a BW OHS, do BW Over Head Static Holds/ALAP)

5-15min rest

AMRAP in 15min of:
13 Barski Snatch (M=95lb/W=65lb) (Hands must stay on the bar for all 13 reps or no lift!)
13 Burpees