Rest

50 Handstand Push-up
400m Run
50 Ring Dip
400m Run
50 Push-up
400m Run

WO#1
Power Snatch (narrow grip)  5/ 4/ 4/ 3/ 3/
Snatch 2/ 1/ 1/ 1/
Front Squat  4/ 4/ 3/ 2/ 1/ 1/
Partner Hams. 4×5/

WO#2  or 5-15min Rest
Kettlebells:
1-Arm 4 Pos. Pull  3ea/
1-Arm 3 Pos. Snatch+OHS+Zots Press  3x3ea/
1-Arm 3 Pos. Hang Clean+FS+Zots Press  3x3ea/