CFG WOD

Front Squat  10/70%  8/80%  6×2/90%
Take 1-2 min rest between sets
Split Jerk 1/1/ 1/ *1/ *1/
Work to MAX weight

5-15min Rest

“Set Hut”
4 rounds of:
45sec AMAP Power Clean (M=185lb/W=130lb)
30sec Rest
45sec AMAP Weighted Pull-up (M=45lb/W=30lb)
30sec Rest
45sec AMAP Burpee
30sec Rest