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CFG WOD

February 27th, 2009 Leave a comment Go to comments

Front Squat  10/70%  8/80%  6×2/90%
Take 1-2 min rest between sets
Split Jerk 1/1/ 1/ *1/ *1/
Work to MAX weight

5-15min Rest

“Set Hut”
4 rounds of:
45sec AMAP Power Clean (M=185lb/W=130lb)
30sec Rest
45sec AMAP Weighted Pull-up (M=45lb/W=30lb)
30sec Rest
45sec AMAP Burpee
30sec Rest

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Categories: CrossFit Games
  1. Aaron
    February 27th, 2009 at 14:37 | #1
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    FS 275
    SJ 225
    SET HUT 132

  2. Neville
    February 27th, 2009 at 14:45 | #2
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    FS 275
    SJ 205 (could not get weight overhead for the life of me!)
    SET HUT 114

  3. Jason
    February 27th, 2009 at 14:57 | #3
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    FS 285
    SJ235
    set hut: 103

  4. Spencer
    February 27th, 2009 at 15:27 | #4
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    Front squat 275
    Split jerk – 265
    Set hut – 135

  5. jflagg
    February 27th, 2009 at 16:27 | #5
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    FS 315
    SJ 285
    SET HUT 113

  6. dave
    February 27th, 2009 at 17:04 | #6
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    FS 200
    SJ 195 (missed twice at 205 with it locked out. not aggressive enough committing to the lift, i think.)

    set hut: 95

  7. Serafim
    February 27th, 2009 at 22:18 | #7
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    missed today but I
    had to ride my bike like 26 miles
    barely snuk in push jerk
    1/135, 1/160, 1/185, 1/205, 2/220
    thats it

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