5-4-3-2-1 AQAP:
Split Jerk 315lbs
DeadLift 418lbs
4.41
Again geting crushed by weight!!!

Power Clean  4/ 3/
Clean & Jerk  2/ 1/ 1/ 1/
OH Squat  3/ 2/ 1/ 1/ 1/
Walking Lunge Press  2x4ea/
Reverse Hyper Extensions 3x8ea/

Thruster  7×1/
Work to MAX weight

5-15min Rest

Run 5k in the hills.

Thruster  7×1/
Work to MAX weight

5min rest

Run 5k in the hills