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CFG WOD

February 28th, 2009 Leave a comment Go to comments

Thruster  7×1/
Work to MAX weight

5-15min Rest

Run 5k in the hills.

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Categories: CrossFit Games
  1. dave
    February 28th, 2009 at 13:56 | #1
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    thruster: 185

    5K in the hills: 23:46. felt like i was flying on the downhill part. way more fun than a flat 5K!

  2. Aaron
    February 28th, 2009 at 14:13 | #2
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    Thruster 225
    Hilly 5k 24:30

  3. Ryan
    February 28th, 2009 at 16:23 | #3
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    Thrusters 215

    5k on dirt trail with hills 26:12

  4. JFlagg
    February 28th, 2009 at 18:03 | #4
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    Thruster 245
    5k with hills 24:44

  5. jason
    February 28th, 2009 at 20:38 | #5
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    Thruster: 225 (so close to 245!)
    5k: 26:43 ( got caught at a stop light, so slowed me down 20c s or so, d’oh!)

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