Oly WOD

February 28th, 2009 Leave a comment Go to comments

Power Clean  4/ 3/
Clean & Jerk  2/ 1/ 1/ 1/
OH Squat  3/ 2/ 1/ 1/ 1/
Walking Lunge Press  2x4ea/
Reverse Hyper Extensions 3x8ea/

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Categories: Olympic Weightlifting
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