April 1st marks the launch of CrossFit Football.  Check it out at crossfitfootball.com
We are pumped about this!  It’s going to be awesome!

Rack Jerk 3/ 2/ 1/ 1/ 1/ 1/

Rest 5-15min

AQAP:
75 Double Under
100 Pull-up
50 Double Under
150 Push-up
25 Double Under
200 Sit-up

RDL+CP+FS 2x8ea/
Clean Pull 4/ 3/ 3/ 2/ 1/
High Snatch Pull 4/ 3/ 2/ 1/ 1/
Snatch Balance 3/ 2/ 1/ 1/
Push Press 3/ 2/ 1/ 1/

AQAP:
75 Double Under
100 Pull-up
50 Double Under
150 Push-up
25 Double Under
200 Sit-up

Use 4:1 substitution for regular bounce jump rope

4 Pos Snatch High Pull 1x3ea/
3 Pos Power Snatch + OH Squat 2x3ea/
Snatch 3/ /1 /1 /1 /1 /1 /1
OH Squat 5/ 3/ 3/ 2/ 1/ 1/

CF Total
Back Squat 3/ 2/ 1/ 1/ 1/ 1/ 1/
Press 3/ 2/ 1/ 1/ 1/ 1/ 1/
Deadlift 3/ 2/ 1/ 1/ 1/ 1/ 1/

Rest 5-15min

Run 1 mile AQAP with weighted vest (M=60lb/W=40lb)

“CrossFit Total”
Back Squat 3/ 2/ 1/ 1/ 1/ 1/ 1/
Press 3/ 2/ 1/ 1/ 1/ 1/ 1/
Deadlift 3/ 2/ 1/ 1/ 1/ 1/ 1/

I have decided that the tapering period for the regionals will begin 2 weeks out. Next weekend I will put out a two week tapering program. if you feel you need more time to taper let me know email me at max@maxfitusa.com with qustions.

Rest

Rest