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Archive for March 12th, 2009

Oly WOD

March 12th, 2009 No comments

RDL+HSP  2×8/
RDL+CP  8/
Clean Pull (blocks) 5/ 3/ 2/ 2/
High Snatch Pull 4/ 4/ 3/ 2/
Rack Jerk 4/ 3/ 2/ 1/ 1/
Snatch (Narrow grip) 5/ 4/ 3/ 3/
RDL 4×4/

Categories: Olympic Weightlifting

CF WOD

March 12th, 2009 No comments

Back Squat  (M=225lb/W=155lb)
Perform 3 reps on the minute for 15 minutes.

Complete 2 push-ups on the minute, increasing each minute until failure.  Minute one, two push-ups.  Minute two, four push-ups, so on.  Score is highest completed round.

Categories: Max's Rehab

CFG WOD

March 12th, 2009 No comments

Rest

Categories: CrossFit Games