In 2 person teams:
One rows 250m
One throws wall ball shots.
Continue to switch between stations until one person reaches 100 wall balls.

Tabata Deadlift  (M=275lb/W=190lb)

5-15min Rest

5 Rounds AQAP:
800m Run
15 Thruster (M=95lb/W=65lb)
15 Burpee + Pull-up

Rest