4 Pos. Clean Pull 3ea/
3 Pos. Power Clean + Front Squat 2×3ea/
Power Clean 5/ 4/ 3/ 2/ 2/ 1/
Muscle Clean 4/ 3/ 3/ 3/
OH Squat 4/ 3/ 2/ 2/ 1/
Ass. Hams.  2×8/

Power Clean 5×3/
Bent Over Row 5×5/

5-15min Rest

10 Rounds AQAP:
3 Snatch @ 80% (of 1RM)
5 Pull-up

“Nancy”
5 Rounds AQAP of:
400m Run
15 OH Squat (M=95lb/W=65lb)