April 1st marks the launch of CrossFit Football.  Check it out at crossfitfootball.com
We are pumped about this!  It’s going to be awesome!

Rack Jerk 3/ 2/ 1/ 1/ 1/ 1/

Rest 5-15min

AQAP:
75 Double Under
100 Pull-up
50 Double Under
150 Push-up
25 Double Under
200 Sit-up

RDL+CP+FS 2x8ea/
Clean Pull 4/ 3/ 3/ 2/ 1/
High Snatch Pull 4/ 3/ 2/ 1/ 1/
Snatch Balance 3/ 2/ 1/ 1/
Push Press 3/ 2/ 1/ 1/

AQAP:
75 Double Under
100 Pull-up
50 Double Under
150 Push-up
25 Double Under
200 Sit-up

Use 4:1 substitution for regular bounce jump rope