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5 rounds AQAP of:
250m Row
10 KB SDHP + 10 KB Swing (M=24k/W=16k)  Do not set KB down until set is complete
10 Burpee

OH Squat 3/ 2/ 1/ 1/ 1/ 1/

Rest 5-15min

5 Rounds of:
AMAP Clean & Jerk (Shooter’s choice. It must touch the ground, shoulder, and go over head. Touch and go only. Once the bar leaves the ground, set is over.) M=165lb/W=115lb
AMAP Pull-up
50m Run (Walk back)
Try to complete within 30min.

4 Pos. Clean Pull 3ea/
3 Pos. Power Clean + Front Squat 2×3ea/
Power Clean 5/ 4/ 3/ 2/ 2/ 1/
Muscle Clean 4/ 3/ 3/ 3/
OH Squat 4/ 3/ 2/ 2/ 1/
Full Glut Ham  2×8/