50 Hand stand Push Ups AQAP
Rest 1:1 (Work to Rest ratio)
50 Pull Ups AQAP
Rest 1:1 (Work to Rest ratio)
100 Air squat AQAP
Rest 1:1 (Work to Rest ratio)
400m Farmer Walk w/ Bar Bell and Med Ball (M=45lb Bar & 20lb ball / W=35lb Bar & 16lb Ball)

RDL+Clean Pull+FS 2×6ea/
3 Pos. Clean & Jerk 1ea/
Clean (from blocks) 5/ 4/ 4/
Clean 3/ 2/ 1/ 1/
OH Squat 4/ 2/ 2/ 1/ 1/
Reverse Hyper Extension 4×8/

AQAP:
800m Run
21-15-9 reps HSPU
800m Run
21-15-9 Ring Dip
800m Run
21-15-9 Push up
Try to break sets up as 21-15-9 reps.