Oly WOD

April 3rd, 2009 Leave a comment Go to comments

RDL+Clean Pull+FS 2×6ea/
3 Pos. Clean & Jerk 1ea/
Clean (from blocks) 5/ 4/ 4/
Clean 3/ 2/ 1/ 1/
OH Squat 4/ 2/ 2/ 1/ 1/
Reverse Hyper Extension 4×8/

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Categories: Olympic Weightlifting
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