Clean 5/60% 4/70% 3/80% 2/90% (% of 1RM)
Clean Pull 1/ 1/ 1/ (Go for Max weight)

Rest 5-15min

10 minutes AMRAP of:
10 Box Jump (32″)
10 Ring Dips

Rest 5-15min

3x 300m Sprint/100m Walk
Full recovery on each!

Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/
Clean & Jerk 2/ 2/ 1/ 1/ 1/ 1/ 1/
Back Squat 1/ 1/ 1/

“Grack”
1000m Row
30 Clean & Jerk (M=135lb/W=95lb)
50 Pull-up