4Pos. High Snatch Pull 3ea/
3Pos. Power Snatch + OHS 2x3ea/
Snatch 3/ 1/ 1/ 1/ 1/ 1/ 1/
OHS 5/ 3/ 3/ 2/ 1/ 1/

Oly Total
Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/
Clean & Jerk 3/ 2/ 1/ 1/ 1/ 1/ 1/
Take one minute rest between sets to finish within the hour.

Rest 5-15min.

1 mile Run AQAP w/ Sandbag (M=80lb/W=60lb)

5 rounds AQAP of:
10 Handstand Push-up
15 Pull-up
20 Sit-up
25 Air Squat
200m Run