Snatch Balance 3/ 2/ 1/ 1/ 1/ 1/
Work to MAX weight.

Rest 5-15min.

10min. AMRAP of:
10 Thruster (M=135lb/W=95lb)
10 Pull-up

RDL+CP+FS 2x8ea/
RDL+High Snatch Pull+OHS 2x6ea/
High Snatch Pull 4/ 3/ 2/ 1/ 1/
Clean Pull 4/ 3/ 2/ 1/ 1/
Snatch Balance 3/ 2/ 1/ 1/
Push Press 3/ 2/ 1/ 1/

“Franabeth”
21-15-9 reps for time of:
Thruster (M=95lb/W=65lb)
Ring Dip