Two weeks away from the regional games. I recommend you only work out 3 to 4 times a week 2 weeks out and 2 to 3 times a week 1 week out. You should also do 1RM’s or up to 90% the 3rd and 2nd week out. Nothing over 50 reps on gymnastics and nothing over 7 to 9 reps on power and strength movement. The last week you should hardly do anything. Drink lots of water, get 8 hours of sleep, eat well and rest. REMEMBER there is nothing you can do to get ready 2 weeks out. You need to recover!!! Now is not the time to learn things or work on things!!!! Great job everyone and good luck!!!

CoachMax

Front Squat 3/ 2/ 1/ 1/ 1/ 1/

Rest 5-15min.

AMRAP in 20 minutes of:
3 Snatch Deadlift (M=185lb/W=130lb)
6 OH Squat (M=115lb/W=80b)
9 GHD Sit-up

4Pos. Clean Pull 3ea/
3Pos. Power Clean+Front Squat 2x3ea/
Clean & Jerk 3/ 1/ 1/ 1/ 1/ 1/ 1/
Back Squat 5/ 3/ 3/ 2/ 1/ 1/

10 rounds AQAP of:
3 Snatch (M=135lb/W=95lb)
5 Pull-up