3 rounds for time of:
400m Run
21 Burpee
12 Turkish Get-up (6ea arm) M=12k/W=8k

Front Squat 3/ 2/ 1/ 1/ 1/ *1/

Rest 5-15min

20 minutes of:
500m Row
AMAP KB Swing Clean+Push Press/Jerk (M=24k/W=16k)
Alternate arms as needed, does not need to be a full squatted clean.

4Pos. Clean Pull 3ea/
4Pos. High Snatch Pull 3ea/
3Pos. Power Clean+FS 1-2x3ea/
3Pos. Power Snatch+OHS 1-2x3ea/
Clean & Jerk 3/ 1/ 1/ 1/ 1/ 1/
RDL 5/ 2×4/ 2×2/