Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/
Clean and Jerk 3/ 2/ 1/ 1/ 1/ 1/ 1/
Back Squat 1/ 1/ 1/

Clean 3/ 2/ 1/ 1/ 1/ *1/

Rest 5-15min

“Recovering Barbara”
5x
20 Pull-uo
30 Push-up
40 Sit-up
50 Squat

Rest 5-15min

Run 800m AQAP

“Barbara”
5 rounds of:
20 Pull-up
30 Push-up
40 Sit-up
50 Squat
Take 3 min rest between each round