4Pos. High Snatch Pull 3ea/
3Pos. Snatch 2x3ea/
Clean Pull 3/ 1/ 1/ 1/ 1/
OH Squat 5/ 3/ 3/ 2/ 1/ 1/

Clean & Jerk 3/ 2/ 1/ 1/ 1/ 1/
Thruster 1/ 1/ 1/ *1/ *1/

Rest 5-15min.

150 Push-up AQAP

Rest 5-15min.

3-5x200m Sprint.
Take 2:1 Rest to Work ratio

Thruster 7×1/
Work up to MAX weight. Must be reracked to chest after completing thruster to count.

150 Push-ups AQAP
When you break for a rest, count one penalty. Each penalty=200m Sprint.
Penalties to be performed after the completion of push-ups.