Snatch Pull 3/ 2/ 2/ 1/
Deadlift 10/70% 2×8/80%

Rest 5-15min

5 Rounds AQAP of:
3 Clean (M=155lb/W=105lb)
3 rounds of “Cindy”
5 Pull-up
10 Push-up
15 Air Squat

5 Rounds AQAP of:
3 Cleans (M=155lb/W=105lb)
3 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

RDL+CP+FS 2x8ea/
RDL+HSP+OHS 2x6ea/
Clean Pull 4/ 3/ 3/ 2/ 1/
High Snatch Pull 4/ 3/ 2/ 1/ 1/
Snatch Balance 3/ 2/ 1/ 1/
Push Press 3/ 2/ 1/ 1/