New Adress
930 West 16th Street D2
Costa Mesa CA 92627
Any Questions Call Me
714-420-1146

4Pos. Clean Pull 3ea/
3Pos. Power Clean+FS 2x3ea/
Clean & Jerk 3/ 1/ 1/ 1/ 1/ 1/ 1/
Back Squat 5/ 3/ 3/ 2/ 1/ 1/

4 Rounds AQAP of:
15 Snatches (M=95lb/W=65lb)
500m Row

Power Clean+Press 3ea/ 2ea/ 3x1ea/
Heaving Snatch Balance 1/ 1/ 1/

Rest 5-15min

4 Rounds AQAP of:
15 Snatch (M=95lb/W=65lb)
500m Row