RDL+CP 2x8ea/
RDL+HSP 2x6ea
Muscle Clean 5/ 5/ 4/ 4/
Snatch (narrow grip) 5/ 5/ 4/ 4/
Front Squat 5/ 3/ 3/ 2/ 1/ 1/
Partner Hams. 2×8/ 2×6/

21-15-9 reps for time of:
Push Jerk (M=135lb/W=95lb)
Ring Dip
Calorie Row (Row for 21, 15, and 9 calories)

Rest