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Archive for April 17th, 2009

G lifts today at 2pm Central Time!!!

April 17th, 2009 No comments
Categories: News

CFG WOD

April 17th, 2009 1 comment

CF Balboa Total
Snatch 3/ 2/ 1/ 1/ 1/ *1/ *1/
Clean & Jerk 3/ 2/ 1/ 1/ 1/ *1/ *1/
Back Squat 3/ 2/ 1/ 1/ 1/ *1/ *1/

Rest 5-15min

6x100m Sprint
Take full recovery

Categories: CrossFit Games

Oly WOD

April 17th, 2009 No comments

Rest

Categories: Olympic Weightlifting

CFB WOD

April 17th, 2009 No comments

4x Sprint 400m
Rest 2 minutes between each sprint.

Categories: Max's Rehab