Check Out Gillian lifting at the 2009 National Collegiate Championship

http://weightlifting.teamusa.org/news/article/9525

LIVE WEBCAST

http://www.justin.tv/cwfund

CF Balboa Total
Snatch 3/ 2/ 1/ 1/ 1/ *1/ *1/
Clean & Jerk 3/ 2/ 1/ 1/ 1/ *1/ *1/
Back Squat 3/ 2/ 1/ 1/ 1/ *1/ *1/

Rest 5-15min

6x100m Sprint
Take full recovery

Rest

4x Sprint 400m
Rest 2 minutes between each sprint.