3 Rounds AQAP of:
40 Push Press (M=75lb/W=55lb)
30 Wall Ball (M=20lb/W=14lb)
40 Sumo Deadlift High Pull (M=75lb/W=55lb)
30 Box Jump (24″)
10 Calorie Row
Rest 1 minute at the end of each round. Score total time, including rest.

4Pos. Clean Pull 3ea/
4Pos. High Snatch Pull 3ea/
3Pos. Power Clean+FS 1-2x3ea/
3Pos. Power Snatch+OHS 1-2x3ea/
Snatch 3/ 1/ 1/ 1/ 1/ 1/
Clean & Jerk 3/ 1/ 1/ 1/ 1/ 1/
RDL  5/ 2×4/ 2×2/

5 Rounds AQAP of:
6 Hang Squat Clean (M=155lb/W=105lb)
12 Pull-ups