4Pos. High Snatch Pull 3ea/
3Pos. Snatch 2x3ea/
Snatch 1/ 1/ 1/ 1/ 1/ 1/ 1/ 1/ 1/
Heaving Snatch Balance 4/ 3/ 3/ 2/ 2/
Back Squat 5/ 4/ 3/ 2/ 2×1/

AQAP:
30 Deadlift (M=275lb/W=185lb)
30 Burpee
800m Run

4Pos. Snatch (shin, knee, mid-thigh, high hang) 3ea/ 2ea/ 3x1ea/

AQAP:
30 Deadlift (M=315lb/W=205lb)
30 Burpee
800m Run