RDL+HSP+OHS+Zoats Press 8ea/
RDL+CP+FS+Press 8ea/
High Snatch Pull 4/ 3/ 2/ 1/ 1/
Clean Pull 4/ 3/ 3/ 2/ 1/
Pressing Snatch Balance 3/ 2/ 1/ 1/
Rack Jerk 3/ 2/ 1/ 1/

Back Squat 15/65% 2×10/70% 2×8/80%

Rest 5-15min

“Broken Helen”
6 rounds AQAP of:
200m Run
12 KB Swing (M=2pood/W=1.5pood)
6 Pull-up

“Broken Helen”
6 rounds AQAP of:
200m Run
12 KB Swing (M=2pood/W=1.5pood)
6 Pull-up