Snatch 18-20×1/80%
Clean & Jerk 14-16×1/80%
Squat 1/ 1/ 1/

Snatch 18-20×1/85%
Clean & Jerk 14-16×1/85%
Squat 1/ 1/ 1/

Deadlifts 5×10/315 w/ 45sec rest between sets!

Rest 5-15min

6 Rounds AQAP
10 Wall Balls (w/M=20lb to 10ft, W=16lbs to 8ft)
10 Hand Stand Push Ups

“Diane”
21-15-9 reps for time of:
Deadlift (M=225lb/W=155lb)
Handstand Push-up