Shoulder Press 2×3/60% 2×3/70%
Snatch (from block at knee) 2×3/60% 2×3/70% 3×2/75%
Clean (from block at knee) 2×2/65% 2×2/75% 2×2/85%
Bent Over Row 4×8/

“Danny”
As many rounds as possible in 20 minutes of:
30 Box Jump (24″)
20 Push Press (M=115lb/W=80lb)
30 Pull-up

Deadlift 10/60% 10/70% 10/75% 10/80% 10/85%

Rest 5-15min

“Danny”
As many rounds as possible 20 minutes of:
30 Box Jump (24″)
20 Push Press (M=115lb/W=80lb)
30 Pull-up