CFB WOD
“Danny”
As many rounds as possible in 20 minutes of:
30 Box Jump (24″)
20 Push Press (M=115lb/W=80lb)
30 Pull-up
Categories: Max's Rehab
“Danny”
As many rounds as possible in 20 minutes of:
30 Box Jump (24″)
20 Push Press (M=115lb/W=80lb)
30 Pull-up
2 rounds 15 pp