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CFG WOD

April 28th, 2009 Leave a comment Go to comments

Deadlift 10/60% 10/70% 10/75% 10/80% 10/85%

Rest 5-15min

“Danny”
As many rounds as possible 20 minutes of:
30 Box Jump (24″)
20 Push Press (M=115lb/W=80lb)
30 Pull-up

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Categories: CrossFit Games
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