Oly WOD

April 28th, 2009 Leave a comment Go to comments

Shoulder Press 2×3/60% 2×3/70%
Snatch (from block at knee) 2×3/60% 2×3/70% 3×2/75%
Clean (from block at knee) 2×2/65% 2×2/75% 2×2/85%
Bent Over Row 4×8/

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Categories: Olympic Weightlifting
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