Power Snatch 6×3/60%
Heaving Snatch Balance 2×2/70% 2×2/80%
Snatch Pull 1/ 1/ 1/

PM or WO#2
Muscle Clean 3×3/60%
Clean 2×2/60% 2×2/70% 2×2/80%
Back Squat 3×3/80%

Clean & Jerk (M155lb/W=105lb) on the minute.
Perform one rep the first minute, two the second, three the third, etc. until failure. Cleans must be squatted.

Rest 5-15min

Row 500m AQAP

Deadlift 5/ 5/ 5/ 5/ 5/

Row 500m AQAP